Description

This program focuses on teaching the essentials of Health and Nutrition, with a special emphasis on the benefits of millets. It covers a variety of topics designed to help participants improve their knowledge of nutrition and apply it in daily life for better health.

Mode of Training: Online
Dates: September 23rd, 2024 – October 4th, 2024
Time: 6pm to 8pm

Topics Covered in the Training Program

1.Introduction to Millets and Their Benefits
2.Basic Principles of Nutrition
3.Understanding Dietary Requirements
4.The Role of Millets in Preventing Chronic Diseases
5.Effective Meal Planning with Millets
6.Nutritional Value of Various Millets
7.Cooking Techniques for Nutritious Meals
8.Understanding Food Labels and Nutritional Information
9.Health Implications of Processed vs. Whole Foods
10.Developing Balanced Diet Plans
11.Integrating Millets into Daily Diet
12.Managing Weight with Healthy Eating Habits
13.Addressing Common Nutritional Deficiencies
14.The Science of Metabolism and Digestion
15.Practical Tips for Healthy Eating on a Budget
16.Importance of Hydration and Fluid Intake
17.Understanding Supplements and Vitamins
18.Building Healthy Eating Habits for Families
19.Strategies for Community Nutrition Education
20.Evaluating the Impact of Dietary Changes