Description
Introducing our Blood Pressure Millet Pack, a carefully curated blend of nutrient-rich millets designed to support your health goals. Inside this pack:
Foxtail Millet (1kg): Regular consumption of 50g can help lower blood pressure, body mass index, and body fat in those with mild hypertension.
Little Millet (1kg): May aid in blood pressure management due to its high fiber and essential minerals, contributing to cardiovascular health.
Kodo Millet (500g): Rich in magnesium, it helps regulate blood pressure, supports heart health, and reduces the risk of heart attacks and strokes.
Barnyard Millet (500g): Contains fiber, magnesium, and potassium, which support cardiovascular health and regulate blood pressure.
Mixed Millet Java Powder(250grms) : Includes various millets rich in minerals like magnesium and potassium, beneficial for blood pressure regulation and cardiovascular health.
Mixed Millet Nut Powder(250grms): Packed with vitamins, minerals, and antioxidants that support blood pressure regulation and overall health.
Jowar Instant Idly and Dosa Mix Powder(250grms): Can improve blood pressure management and cardiovascular health when included in a balanced diet.
Consumption:
Foxtail and Little Millet: Since these millets play a major role in blood pressure management, they can be consumed on a daily basis to potentially maintain stable blood pressure levels.
Kodo and Barnyard Millet: These can be included in the diet weekly, around two times per week. This frequency allows for dietary variety and ensures you benefit from the nutrients each type of millet offers.
Preparation:
To prepare java, take a few tablespoons of the mixed millets java powder and mix it with water or milk in a pan. Cook over medium heat, stirring continuously, until it thickens to your desired consistency. You can add sweeteners like sugar or jaggery, and flavorings like cardamom powder if desired.You can consume Mixed Millet Java daily by boiling 3 teaspoons of the powder in a glass of water daily.
You can add one teaspoon of mixed millet nut powder to a glass of hot water or milk (150ml).
To prepare idly or dosa using the Instant mix, simply add water and a pinch of salt to the idly and dosa mix. Mix well and let it rest for 15-20 minutes. Afterward, you can make idlis or dosas and serve them hot.
