Description

Introducing our Diabetic Millet Pack, a tailored solution to support individuals managing diabetes. This pack contains a selection of millets known for their low glycemic index and numerous health.

This Pack Contains:

Foxtail Millet (1kg): Lowers blood sugar by boosting leptin, reducing insulin resistance, and cutting inflammation.

Little Millet (1kg): Controls diabetes by preventing glucose spikes and supplying essential nutrients like protein, fiber, and magnesium.

Kodo Millet (500g): Antioxidant-rich, it helps regulate blood glucose and reduces oxidative stress.

Mixed Millet Java Powder (250g): Features a mix of millets with low glycemic index and high fiber, aiding in blood sugar control and minimizing post-meal spikes.

Mixed Millet Nuts Powder (250g): Combines millets and nuts for a lower glycemic index, helping manage diabetes by controlling blood sugar levels.

Jowar Instant Idly Mix Powder (250g): High in fiber, it helps control blood sugar and enhances insulin sensitivity.

Jowar Instant Dosa Mix Powder (250g): Supports blood sugar regulation and overall health as part of a balanced diet.

Consumption:

For diabetic patients, all millets can be beneficial, but different types can be consumed at varying frequencies to manage blood sugar levels effectively. Foxtail millet can be consumed daily due to its low glycemic index and beneficial effects on blood sugar control. Little millet can be consumed around three times a week, while Kodo, barnyard, and brown top millets can be consumed around twice a week. This variation in consumption frequency allows for dietary diversity while ensuring optimal blood sugar management for diabetic individuals

Preparation:

To prepare java, take a few tablespoons of the mixed millets java powder and mix it with water or milk in a pan. Cook over medium heat, stirring continuously, until it thickens to your desired consistency. You can add sweeteners like sugar or jaggery, and flavorings like cardamom powder if desired.

You can add one teaspoon of mixed millet nut powder to a glass of hot water or milk (150ml).

To prepare idly or dosa using the Instant mix, simply add water and a pinch of salt to the idly and dosa mix. Mix well and let it rest for 15-20 minutes. Afterward, you can make idlis or dosas and serve them hot.