Eating millets supports elderly health with vital nutrients and promotes overall well-being

Millets are Nutritional Power for Healthy Aging!

Seniors require additional nutrients due to cellular degradation, enhancing energy levels, preserving bone density and muscle mass, and potentially managing chronic conditions through a balanced diet. Millets, among the earliest foods consumed by humans and still a staple for a third of the global population, include sorghum (Jowar), little millet (Sama), finger millet (Ragi), foxtail millet (Korra), pearl millet (Bajra), and Proso millet (Variga).

Including superfoods like millets in daily meals can help maintain good health and prevent falls, a common cause of injury among seniors. Millets are rich in protein and fiber, providing essential nutrients such as magnesium and potassium, which can help lower blood pressure and reduce the risk of heart attack or stroke. They also contain phosphorus, Vitamin E, iron, copper, and B complex vitamins, supporting heart and brain health.