Millet-Infused Water: The Natural Way to Stay Hydrated

Millet-Infused Water is a simple, traditional health drink made by soaking millets in water, allowing nutrients to leach into the liquid. It's gaining attention as a natural, refreshing, and nutritious beverage, especially for hydration, digestion, and overall wellness.

Health Benefits:

• Boosts energy and stamina
• Aids digestion and gut health
• Hydrates naturally with added minerals
• Rich in antioxidants and essential nutrients
• May help manage blood sugar and cholesterol

Basic Preparation (General Method):

1. Choose your millet (foxtail, pearl, finger millet, etc.)
2. Wash and soak 1–2 tablespoons of millet in 2 cups of water overnight.
3. Next morning, strain or lightly crush and drink the water (chilled or room temperature).
4. Optional: Add lemon, mint, or a pinch of cumin for taste.