Fiber plays a crucial role for individuals managing diabetes and obesity, as it aids in regulating blood glucose levels and promoting feelings of fullness, thereby assisting in weight management. Millets serve as excellent sources of dietary fiber, with certain varieties containing as much as 10 grams of fiber per 100 grams, making them a valuable addition to the diet for those seeking these health benefits.
© 2023 - 2024 Millets News. All rights reserved.
