Millets up, sugar down ICMR combats non-communicable diseases menu

The Indian Council of Medical Research (ICMR) has introduced a new dietary plan aimed at reducing the rising burden of non-communicable diseases (NCDs) such as diabetes, hypertension, and obesity in India. This initiative promotes the consumption of traditional and nutrient-rich foods like millets, pulses, and fruits while cutting down on refined sugar, salt, and processed foods. By encouraging balanced eating patterns, ICMR hopes to reshape the nation’s approach toward preventive healthcare and long-term wellness.

Millets, often referred to as super grains, are high in fiber, protein, and essential minerals. They help regulate blood sugar levels, improve digestion, and support heart health. ICMR’s updated dietary recommendations suggest replacing polished rice and refined flour with millet varieties such as jowar, ragi, and bajra. These grains not only enhance nutrition but also contribute to sustainable agriculture, as they require less water and grow well in dry regions.

The revised menu also focuses on lowering the intake of added sugars and unhealthy fats. Processed foods, sugary beverages, and fast foods have become major contributors to lifestyle-related diseases in urban India. To counter this, ICMR advises people to adopt naturally sweet options such as fruits and dates while limiting the use of refined sugar in daily meals. Reducing oil and salt consumption is also a key part of the guidelines, which aim to keep blood pressure and cholesterol under control.

ICMR’s dietary strategy is designed to align with India’s health and nutrition goals under the National Health Mission. It emphasizes home-cooked meals, portion control, and mindful eating habits. The inclusion of traditional Indian foods—especially those based on regional crops—encourages people to reconnect with indigenous diets that are both healthy and environmentally sustainable.

Experts believe that if implemented widely, this nutritional shift can significantly reduce the prevalence of NCDs in India. Public health organizations, schools, and community kitchens are being urged to adopt these revised recommendations to spread awareness about balanced nutrition. With millets gaining renewed attention as the “smart food” of the future, ICMR’s initiative represents a major step toward a healthier and more sustainable India.

Latest Millets News