Consuming millets helps reduce issues related to PCOD and PCOS

Women frequently contend with a range of health challenges. Notably, conditions such as PCOD and PCOS are widespread, leading to considerable distress. Many women silently endure these conditions, sometimes without realizing they have them. There's a misconception that PCOD and PCOS are identical; however, they are distinct ovarian disorders. In our country, a significant number of women grapple with these challenges, affecting one in every ten women.

PCOD, or Polycystic Ovary Syndrome, occurs when eggs fail to release from the ovary, leading to the accumulation of fluid around the egg, forming cysts. These cysts are a defining characteristic of PCOD and can cause the ovaries to enlarge. Alongside, there is an increase in male hormones. PCOD disrupts normal ovulation, contributing to problems such as weight gain and unwanted hair growth.

PCOS, or Polycystic Ovary Syndrome, refers to an imbalance of hormones such as testosterone or androgens in the body. This hormonal imbalance is typically the cause of PCOS. Elevated levels of androgen hormones hinder the release of eggs from the ovaries due to disrupted hormonal balance. As a result, cysts can develop in the ovaries. This condition leads to symptoms like weight gain, irregular periods, acne, hair thinning or excess hair growth, and emotional distress.

To manage PCOD or PCOS through diet, it's important to make changes in the diet. Small grains can help with these problems. They can also be improved quickly. Some millets are also PCOD and PCOS-friendly. Depending on how grains affect blood sugar levels, these small grains can also work well for PCOD and PCOS. Looking at them like this, each small grain can also lower blood sugar levels. Therefore, using all grains can protect women's bodies from infections without increasing their needs.

Most millets are naturally gluten-free, making them suitable for individuals with gluten sensitivity or celiac disease. A gluten-free diet is sometimes recommended for managing autoimmune conditions associated with PCOD.

 

To effectively manage PCOD or PCOS through diet, it's essential to include Millets. Avoiding foods with high glycemic index is crucial to prevent or alleviate these conditions. Experts suggest removing foods high in glycemic index from the diet to prevent problems like PCOD or PCOS. These grains have a glycemic index. Because of this, they release sugar into the body very quickly. This can cause a rapid increase in blood sugar levels, which can lead to diabetes or worsen existing conditions. 

Millets are packed with essential nutrients such as vitamins, minerals, and antioxidants, which support overall health and help manage PCOD-related issues like hormonal imbalances and inflammation. Most millets are naturally gluten-free, making them suitable for individuals with gluten sensitivity or celiac disease. A gluten-free diet is sometimes recommended for managing autoimmune conditions associated with PCOD.