Little millets, along with other minor millets such as ragi, corn, rice, sorghum, and oats, are part of a diverse and nutrient-rich family of grains. These millets provide numerous health benefits, making them a valuable addition to any diet.
Digestive Health: Millets are high in fiber, which helps ease constipation and supports overall digestive health. They are also beneficial for managing thyroid disorders and blood cancer, and they help balance hormone levels.
Cardiovascular Health: Regular consumption of millets supports heart health. Rich in magnesium and niacin (vitamin B3), millets help maintain heart function, lower cholesterol levels, and reduce fat accumulation in the arteries.
Nutritional Profile: A 100-gram serving of millets contains:
Respiratory Health: Millets are beneficial for respiratory health and can be particularly helpful for individuals with asthma.
Gluten-Free: They are a good option for those with celiac disease due to their gluten-free nature.
Antioxidants: Millets contain antioxidants such as tocopherols, tocotrienols, and carotenoids, which enhance disease resistance and support Vitamin E activity. These antioxidants are beneficial for nerve, skin, and cardiovascular health and protect red blood cells.
Incorporating millets into your diet can alleviate digestive issues, manage seasonal ailments, and provide relief for migraine sufferers. Nutrition experts recommend adding millets to a balanced diet to take advantage of their extensive health benefits.
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