Millet Prawn Biryani: The Perfect Blend of Protein and Fiber

 

Ingredients:

• 1 cup millet (Any variety)
• 250g prawns (cleaned)
• 2 onions (sliced)
• 2 tomatoes (chopped)
• 2 tbsp oil or ghee
• 1/2 cup curd (yogurt)
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• 1 tsp biryani masala
• 1 tbsp ginger-garlic paste
• Fresh coriander and mint leaves
• Salt to taste

Method:

1. Cook the Millet: Rinse and cook millet in 2 cups of water with a pinch of salt. Fluff and set aside.
2. Marinate the Prawns: Mix prawns with ghee, turmeric, chili powder, garam masala, and salt. Let it rest for 20 minutes.
3. Prepare the Masala: Heat oil in a pan, sauté onions until golden. Add ginger-garlic paste, tomatoes, curd, and spices. Cook for 5 minutes.
4. Cook the Prawns: Add marinated prawns and cook for 5-7 minutes until tender.
5. Assemble the Biryani: Layer cooked millet over the prawn masala. Sprinkle coriander and mint leaves. Cover and cook for 5 minutes.
6. Serve: Enjoy with raita or salad.

Benefits:

✅ Rich in fiber and protein
✅ Gluten-free and heart-healthy
✅ Supports digestion and energy levels

This simple and tasty Millet Prawn Biryani is perfect for a nutritious meal with a flavorful twist!