Millet Uttappam Recipe: A Nutritious Twist on the Classic! 

 

Uttappam is a traditional South Indian dish, typically made with fermented rice and lentils, but today we’re giving it a healthy upgrade by using millets! This millet uttappam is not only delicious but also packed with fiber and nutrients, making it a great choice for a wholesome breakfast or snack.

Ingredients:

• 1 cup millet flour (you can use any millet like foxtail, little, or pearl millet)

• 1/2 cup rice flour (optional, for a crispier texture)

• 1/4 cup grated carrots

• 1/4 cup finely chopped onions

• 1/4 cup chopped tomatoes

• 1/4 cup chopped bell peppers

• 1-2 green chilies (finely chopped)

• 1 tsp cumin seeds

• 1/2 tsp mustard seeds

• A pinch of hing (asafoetida)

• Salt to taste

• Water (to make a smooth batter)

• Oil or ghee (for cooking)

Instructions:

1. Prepare the Batter:

   • In a bowl, mix the millet flour and rice flour. Gradually add water and stir to make a smooth batter with a thick consistency, similar to pancake batter. Let the batter rest for about 20-30 minutes to allow the millet flour to absorb the water.

2. Add Veggies:

   • Stir in the grated carrots, chopped onions, tomatoes, bell peppers, and green chilies into the batter. Add salt to taste.

3. Temper the Spices:

   • Heat a little oil or ghee in a pan. Add cumin seeds, mustard seeds, and hing. Allow them to splutter and then pour this tempering into the batter, mixing it well.

4. Cook the Uttappams:

   • Heat a non-stick tawa or griddle and lightly grease it with oil or ghee. Pour a ladle of the batter onto the tawa, spreading it slightly to form a thick pancake.

   • Cook on medium heat until the edges start to turn golden brown. Flip and cook the other side until crispy and golden.

5. Serve:

   • Serve your millet uttappam hot with coconut chutney, tomato chutney, or sambar for an authentic South Indian experience!

Benefits of Millet Uttappam:

• Gluten-Free: Millets are naturally gluten-free, making this dish ideal for those with gluten sensitivity.

• High in Fiber: Millets are packed with fiber, aiding digestion and keeping you full for longer.

• Rich in Nutrients: Full of vitamins and minerals like magnesium, iron, and B vitamins.

• Low Glycemic Index: Great for managing blood sugar levels.

This Millet Uttappam is a perfect way to start your day or enjoy as a light, nutritious meal!