Millets Soup The Cornerstone of a Healthy Diet

Whole grains are widely known for their health benefits, but many people today are neglecting them in their diet. Some find whole grains to be flavorful and enjoy consuming them, while others simply lack the time to prepare them. It's important to maintain a healthy diet alongside regular exercise to ensure overall well-being and avoid health issues in the future. Incorporating whole grains like rice, millets, oats, and barley into dishes such as upma, idli, and khichdi can be beneficial. Additionally, preparing items like rotis with grains such as ragi, bajra, jowar, and sorghum is also recommended. This approach not only provides balanced nutrition but also helps in managing time effectively without compromising health.

 

Choosing a Career... Even Bachelor's... Plus those who believe in quick meal preparations often find soup as the ideal choice. Soup not only promotes health but also uplifts one's mood. It's a staple for many following dietary regimes. There's a wide variety of soups to choose from, including convenient soup powders readily available in the market. However, these often contain additives and preservatives. That's why opting for millet soup, which is both nutritious and flavorful, seems like a healthier alternative.

 

"When considering which millets to use, it's important to remember to rinse them thoroughly for six to eight hours beforehand. It's not advisable to delay soaking millets before cooking them. Millets should always be cooked with vegetables. Some grains may not digest properly. Therefore, always cook millets with vegetables. We can chop the vegetables we like into small pieces. For example, we can cook beans and carrots. Additionally, you can add leafy vegetables. Spinach leaves, for example.We should add twice as much water as millets. We should also add the boiled vegetables. Add a little salt to it and soak it in pepper and jeera powder. 

 

After boiling it for 40 minutes, this is ready. You must see if the millets that we have cooked in the same way, or the vegetables, have been completely cooked.We do not use any preservatives. We dint use any spices. There are no unnecessary ingredients in this. If millets are used to reduce weight, the cooked vegetables provide good fiber and vitamins to the body. This soup (millets soup) can be made in many ways. You can also use beans, lentils, and mustard. Now in the place of vegetables, you can use a watermelon, cucumber capsicum.

To prepare ragi soup, we start by taking ragi flour. First, heat a pan and fry the ragi flour in it. Fry until it loses its raw smell and turns slightly aromatic. Once fried, remove the flour and set it aside.after adding a little oil to the pan, you should add cumin seeds and let them splutter. Next, add finely chopped onions and sauté them until they turn translucent. Then, add a bay leaf to this mixture. Now, you can add the vegetables of your choice that you wish to include in the soup. Take 1 cup of raagi flour (finger millet flour), gradually add 4 cups of water to the raagi flour while stirring continuously to avoid lumps. Mix well until the flour is fully dissolved in water.Take assorted vegetables of your choice (like chopped carrots, beans, peas, etc.). Heat a pan or pot and add the chopped vegetables. saute the vegetables until they are slightly tender. Once the vegetables are slightly cooked, add the raagi flour mixed with water into the pan. Stir well to combine the flour mixture with the vegetables,To adjust the consistency, add 3 to 4 tablespoons of water and mix until you achieve a slightly thick slurry consistency. Continue to stir and cook the mixture over medium heat.Adjust seasoning with salt and other spices as per taste. Enjoy your nutritious raagi soup!

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