Nutritious Ragi Vermicelli Upma in Minutes

 

If you're looking for a healthy and delicious breakfast or light meal, Ragi Vermicelli Upma is a perfect choice! Made with nutrient-rich finger millet (ragi), this dish is packed with fiber, iron, and essential minerals. It is light on the stomach yet keeps you full for longer, making it ideal for those who love wholesome meals.

Why Choose Ragi Vermicelli?

Ragi is a powerhouse of nutrients, known for its high calcium content, gluten-free nature, and ability to regulate blood sugar levels. It is a great alternative to regular wheat-based vermicelli and is perfect for those following a healthy diet.

Ingredients You’ll Need:

• Ragi vermicelli – 1 cup
• Oil – 1-2 tbsp
• Mustard seeds – ½ tsp
• Urad dal (split black gram) – 1 tsp
• Chana dal (split chickpeas) – 1 tsp
• Curry leaves – 1 sprig
• Green chilies – 2-3 (slit or chopped)
• Ginger – 1-inch piece (finely chopped)
• Onion – 1 small (finely chopped)
• Carrot – 1 medium (grated)
• Peas – ¼ cup (optional)
• Salt – to taste
• Water – 2 cups
• Lemon juice – 1 tsp (optional)
• Coriander leaves – for garnish

Step-by-Step Cooking Instructions

1. Roast the Ragi Vermicelli (Optional)

• Dry roast the ragi vermicelli in a pan over medium heat until it turns slightly golden.
• This step enhances the flavor and prevents the vermicelli from becoming mushy while cooking.
• If using store-bought pre-roasted vermicelli, you can skip this step.

2. Prepare the Seasoning

• Heat oil in a pan.
• Add mustard seeds and let them pop.
• Add urad dal and chana dal, and sauté until they turn golden brown.
• Toss in curry leaves, green chilies, and chopped ginger and sauté for a few seconds.

3. Add Vegetables

• Add chopped onions and cook until soft and translucent.
• Stir in grated carrots and peas (if using), and cook for 2-3 minutes.

4. Add Water and Salt

• Pour in 2 cups of water and add salt as per taste.
• Bring the mixture to a rolling boil.

5. Cook the Ragi Vermicelli

• Reduce the heat to low and slowly add the roasted ragi vermicelli, stirring continuously to prevent lumps.
• Cover the pan and let it simmer for 5-7 minutes, or until the vermicelli absorbs all the water and becomes soft.

6. Final Touches and Serving

• Fluff the cooked vermicelli gently with a fork to separate the strands.
• Add a squeeze of lemon juice for a tangy twist.
• Garnish with fresh coriander leaves.

Serve hot and enjoy your nutrient-dense Ragi Vermicelli Upma! Pair it with coconut chutney or a side of pickle for extra flavor.

Health Benefits of Ragi Vermicelli Upma

- Rich in fiber – Helps in digestion and keeps you full for longer.
- Diabetes-friendly – Ragi has a low glycemic index, making it great for blood sugar control.
- High in calcium – Strengthens bones and teeth.
- Gluten-free – Perfect for those with gluten intolerance.
- Packed with protein and iron – Boosts energy and improves overall health.

Ragi Vermicelli Upma is a fantastic fusion of taste and health. Whether you’re looking for a quick breakfast, a light dinner, or a healthy meal for kids and elders, this dish is a winner. Try it today and enjoy a wholesome, guilt-free meal!