Spice up your snack time with these flavorful Millet Cutlets

 

Crispy, flavorful, and nutritious, Millet Cutlets are the perfect blend of health and taste. Made with cooked millet, mashed potatoes, and a medley of Indian spices, these versatile cutlets are a delightful snack or light meal option.

Why Are Millet Cutlets a Healthy Choice?

• High in Protein – Millet and vegetables provide a good source of plant-based protein.
• Rich in Fiber – Supports digestion and helps maintain satiety.
• Nutrient-Dense – Packed with essential vitamins and minerals.
• Low Glycemic Index – Manages blood sugar levels.
• Gluten-Free – A suitable option for those with gluten intolerance

Millet Cutlets Recipe:

Ingredients

• 1 cup cooked millet (e.g., foxtail, sorghum, or pearl millet)
• 1 large potato, boiled and mashed
• 1/2 cup finely chopped onion
• 1/4 cup finely chopped carrots
• 1/4 cup green peas, lightly steamed
• 1 green chili, finely chopped (optional)
• 1/4 cup fresh coriander leaves, chopped
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder
• 1/4 teaspoon garam masala
• 1/4 teaspoon amchur powder (dry mango powder)
• 1/2 teaspoon cumin powder
• A pinch of asafoetida
• Salt to taste
• Oil for frying
• Fresh coriander leaves for garnish

Instructions:

• Prepare the Tempering: In a small pan, heat oil. Add cumin seeds and let them crackle. Stir in asafoetida and cook briefly until fragrant. Remove from heat.
• Mix the Ingredients: In a large mixing bowl, combine the cooked millet, mashed potatoes, grated carrots, green peas, chopped onion, green chili, coriander leaves, ginger-garlic paste, turmeric powder, coriander powder, red chili powder, garam masala, amchur powder, cumin powder, tempered spices, and salt. Mix thoroughly until the ingredients are well blended.
• Shape the Cutlets: Divide the mixture into equal portions and shape each one into round or oval cutlets.
• Coat and Fry: Evenly coat each cutlet in breadcrumbs. Heat oil over medium heat and fry until golden brown and crisp. Drain on paper towels.
• Serve: Garnish with fresh coriander leaves and serve hot with mint chutney, tamarind chutney, or your favorite dipping sauce.
• Enjoy these crispy and flavorful cutlets as a delightful snack or appetizer!

Nutrition Per Serving (Approximate):

• Calories: 150–180 kcal
• Carbohydrates: 18–22 g
• Protein: 4–6 g
• Fat: 7–10 g (depending on frying method)
• Fiber: 2–3 g

Serve these Millet Cutlets as a guilt-free snack or pair them with a fresh salad for a light, satisfying meal. Enjoy!