The regular consumption of millets can contribute positively to health, potentially reducing the need for medical intervention.

Millets provide a wide range of benefits that promote overall health. These nutritious grains are rich in dietary fiber, which supports digestive health and helps regulate cholesterol levels. They are also packed with essential vitamins and minerals such as iron, magnesium, and phosphorus, which are crucial for maintaining strong bones and overall vitality. Millets have a low glycemic index, making them suitable for managing blood sugar levels and reducing the risk of diabetes. Additionally, their antioxidant properties help combat inflammation and protect cells from damage. Including millets in your diet regularly can contribute significantly to improved health and well-being.

Millets are nutritionally comparable to major cereals and are excellent sources of protein, micronutrients, and phytochemicals. Different processing methods like soaking, malting, decortications, and cooking can influence their antioxidant content and activity. Sorghum and most millets typically contain around 10% protein and 3.5% lipids, whereas finger millet stands out with higher protein content ranging from 12% to 16% and 2% to 5% lipids. Sorghum and millets also provide significant amounts of vitamins and minerals, contributing to overall nutritional intake. Sorghum protein, predominantly prolamin, has a unique property where its digestibility decreases upon cooking, while millets generally offer a superior amino acid profile. These characteristics highlight millets' nutritional value and versatility in promoting health benefits.