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What is the glycemic load associated with millet?

What is the glycemic load associated with millet?

The glycemic load (GL) of millet is 51.1, classifying it as a food with a high GL. A 100-gram serving of millet contains 378.0 kcal (1582 kJ), 11.0 grams of proteins, 73.0 grams of carbohydrates, and 4.2 grams of fats.

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