Dr. Khader Valli Dudekula, a Padma Shri awardee renowned for his advocacy of millets, delivered a poignant message at the Mysuru Literature Festival, emphasizing that "health lost in the kitchen cannot be regained in the hospital."He critiqued the undue influence of the protein industry and cautioned against excessive protein consumption, highlighting how the pervasive promotion of high-protein diets driven by commercial interests can lead to adverse health effects, including early-onset diabetes.
Dr. Khader Valli emphasized the health risks associated with common staples such as rice, wheat, milk, and sugar, pointing out their potential contribution to various health issues affecting both men and women. He questioned the widely held belief in milk's calcium benefits, suggesting that its consumption may not be as beneficial as commonly assumed.Expressing skepticism about claims regarding milk's calcium benefits, Dr. Dudekula noted that despite potential drawbacks, qualified medical professionals often advocate its consumption. He stressed that reducing milk intake could alleviate the burden on healthcare systems dealing with milk-related health conditions.
Advocating a return to natural dietary norms, urged a reduction in the consumption of rice, wheat, milk, and sugar for better health outcomes. He criticized current dietary trends for deviating from natural norms and called for a reevaluation of food choices in favor of healthier alternatives.
Dr. Khader Valli also advocated for millet consumption, highlighting the widespread proliferation of IVF centers nationwide. Stressing the importance of adopting healthy dietary habits, he emphasized that including millet-rich foods aids in blood dilution, crucial for maintaining optimal health. He underscored the significance of dietary choices in promoting well-being, recommending the consumption of 'Ambali' (porridge) and extolling the health benefits associated with traditional Indian-style toilets.
Dr. Khader Valli urged a shift away from modern dietary norms, emphasizing that a balanced diet is essential in preventing health issues rather than relying solely on hospital treatments.
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