Finger Millet Advantages and Side Effects

 

Finger Millet .. Today we will reveal the secrets of this amazing grain, discuss its advantages and even take a peek at potential side effects. 

Finger Millet has been a Fundamental part of the diet in Asia and Africa for Many years, being an ancient cereal grain. These circular, rust coloured grains are rich. Finger Millets have essential nutrients. such as proteins, vitamins, calcium and antioxidants and magnesium.  

It can be processed into flour to use in beer, soups, porridges, and breads. Millet-based cuisine is a beloved component of many nations' food traditions, linking the past and present. In the future, this resilient, nutritional grain may be essential to attempts to improve food security for some of the world's most marginalised farming communities. Maybe by discussing the lengthy and intriguing history of millet, we might also pique people's curiosity about its potential.

Benefits and Disadvantages of Finger Millet :

Finger millet, a natural calcium powerhouse. It helps for bone strength in growing children and the elderly. Frequent consumption promotes bone health, warding off diseases like osteoporosis. make it a part of your diet for strong and healthy bones.

* Contains High Protein 

Compared to other grains.. Finger millet is a cereal crop with a high protein content. According to review article, finger millet contains 7.2 g per 100 g of grains, which is comparable to rice. Some varieties of this millet have even higher protein levels up to 14.7 g per 100 g. Finger millet has excellent protein content! Eleusinian, is easily absorbed by your body. Methionine, a protein component, is the star of the show here. It accounts for 5% of the protein in finger millet, surpassing the protein content of most cereals.

* Anti-microbial Properties

Finger millet is also known as ragi, it's a natural powerhouse against microbes. This cereal has antimicrobial properties that stop different microorganisms from wreaking havoc on people and animals because of its polyphenols.

* A natural calcium powerhouse

Finger millets packed with minerals. Like calcium, potassium, iron and phosphorus. And this cereal has 5 to 30 times more calcium than other grains. Finger millet also has iron content, which is beneficial for raising haemoglobin levels and preventing anaemia... Finger millet is regarded as a super cereal by the United States National Academies. which released a study titled "The Lost Crops of Africa". 

Finger millet packs a punch against diabetes. It comes loaded with dietary fibre, complex carbs and phytochemicals. And, These millets Packed with antioxidants, it acts as a shield for your cells, preventing oxidative damage and reducing the chance of ageing and cancer. It also works wonders in lowering blood pressure and BMI, two major factors in heart health. This cereal is a heart-healthy superfood that lowers cholesterol, reduces inflammation, and even helps control hypertension and obesity.