Foxtail Millet Pulao – A Nutritious, One-Pot Delight

Foxtail millet is not just a grain; it’s a treasure trove of nutrition. Rich in fiber, minerals, and gluten-free goodness, it’s a perfect alternative to rice. Here’s a simple, flavorful recipe for Foxtail Millet Pulao, ideal for a wholesome meal.

Ingredients

Millet & Vegetables:

• 1 mug foxtail millet
• 1 onion (sliced)
• 1 tomato (chopped)
• 1-inch ginger (minced)
• 6-7 garlic pods (crushed)
• 1 green chili (slit)
• 1/4 each of green and red peppers (chopped)
• 5-6 runner beans (chopped)
• 1 carrot (diced)
• 1 tbsp parsley leaves (chopped)
• 1 tbsp mint leaves (chopped)

Spices:

• 1 bay leaf
• 3 star anise
• 5 peppercorns
• 3 cloves
• 1/2 tsp red chili powder
• 1 tsp coriander powder

Other:

• 3-4 tsp vegetable oil
• Salt to taste

Method

1. Prepare the Millet
   Wash the foxtail millet thoroughly and soak it in water for 1 hour. Drain well before cooking.

2. Sauté the Base
   Heat vegetable oil in a pressure cooker. Add bay leaf, star anise, peppercorns, and cloves. Once aromatic, sauté the onion until golden brown.

3. Add Aromatics and Vegetables
   Stir in the tomato, ginger, garlic, and green chili. Cook for a minute, then add the chopped vegetables, powdered spices, and salt. Cook briefly to mix flavors.

4. Cook the Pulao
   Add the soaked millet along with parsley and mint leaves to the cooker. Pour in 1 to 1.5 mugs of water. Mix well and pressure cook for 2 whistles. Let the pressure release naturally.

5. Finish and Serve
   Fluff the cooked millet gently with a fork to keep it light and separate. Serve hot, garnished with more parsley or mint, if desired.

Optional Twist

For a non-vegetarian version, add:

• 1 cup dried prawns or
• 250g kheema (minced meat)
  Cook these with the vegetables for added flavor and protein.

Why Choose Millets?

Foxtail millet is not only rich in nutrients but also sustainable and climate-resilient. This recipe combines its wholesome benefits with vibrant vegetables and warming spices, making it a delightful addition to your weekly menu.

Ready to try this versatile dish? Give it a go and let your taste buds celebrate the magic of millets!