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Which millet is good for diarrhea?

Which millet is good for diarrhea?

Millet's impact on diarrhea can vary based on individual tolerance and preparation methods. While millet is generally considered easy to digest and rich in fiber, which can aid in digestive health, some people with sensitive digestive systems may find it challenging to digest certain types of millet, especially if not cooked or prepared properly. If you have diarrhea or a sensitive stomach, it's advisable to consult a healthcare professional to determine if millet is suitable for your diet.

 

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