A Crunchy, Nutritious Delight: Sorghum Laddus

 

Treat yourself to the wholesome goodness of sorghum with these crunchy, sweet, and nutritious laddus. Packed with fiber, protein, and essential minerals, they’re the perfect guilt-free snack to fuel your day.

Why You’ll Love Them

• Nutrient-packed: High in fiber, protein, and essential vitamins.
• Gluten-free: A great choice for those with dietary restrictions.
• Quick and easy: A fuss-free recipe for everyone.
• Deliciously satisfying: A perfect harmony of sweet and nutty flavors.

Ingredients

• 1 cup sorghum grains
• 1 cup grated jaggery
• 1 tablespoon ghee
• 1/4 teaspoon cardamom powder
• A pinch of salt

Instructions

1. Pop the Sorghum: Heat a deep, heavy-bottomed pan over medium heat. Add the sorghum grains, cover with a lid, and let them pop. Shake the pan occasionally to prevent burning. Once popped, set aside.
2. Prepare the Jaggery Syrup: In another pan, melt the grated jaggery with a splash of water over low heat. Stir continuously until the syrup reaches a one-string consistency (a thin string forms when you stretch the syrup between your fingers).
3. Mix and Shape: Combine the popped sorghum, jaggery syrup, cardamom powder, and a pinch of salt in a mixing bowl. Grease your hands with ghee and shape the warm mixture into small laddus.
4. Cool and Serve: Let the laddus cool completely to firm up before serving.

Nutritional Value (One Laddu):

• Energy: 100-120 Cals
• Protein: 2-3g
• Fiber: 2-3g
• Carbohydrates: 20-25g
• Fat: 3-5g

Nutritional Highlights

• Rich in Fiber: Supports digestion and promotes satiety.
• Protein Boost: Helps with muscle repair and growth.
• Packed with Vitamins & Minerals: Essential for overall wellness.

These wholesome, flavorful sorghum popcorn laddus are a treat you’ll love—whether as a quick snack or a healthy indulgence. Give them a try and enjoy the perfect blend of nutrition and taste!