Creamy Millet Porridge – A Gut-Friendly, Gluten-Free Breakfast Option

 

Looking for a breakfast that’s both nourishing and delicious? Meet Creamy Millet Porridge—a warm, satisfying bowl packed with goodness. Whether you're starting your day or enjoying a cozy mid-day treat, this millet-based porridge is the perfect alternative to oats or refined cereals.

Why Choose Millet?

Millets are ancient grains rich in fiber, protein, and essential nutrients like iron, magnesium, and B vitamins. They’re naturally gluten-free, easy to digest, and known to support energy levels and gut health. Plus, millets have a low glycemic index, making them ideal for sustained energy and blood sugar control.

Ingredients:

• ½ cup foxtail millet (or any millet of your choice)
• 2 cups water
• 1 cup milk (or plant-based milk for a dairy-free option)
• 1–2 tsp jaggery, honey, or maple syrup (adjust to taste)
• ¼ tsp cardamom powder (optional)
• A pinch of salt
• Toppings: chopped nuts, fresh fruits, seeds, or dried fruits

How to Make It:

1. Rinse and cook the millet: Wash the millet well, then cook it with 2 cups of water until soft and fluffy. This may take around 15–20 minutes on the stove.
2. Make it creamy: Add milk and simmer the cooked millet until it reaches a creamy consistency. Stir regularly to avoid sticking.
3. Sweeten and flavor: Add jaggery or your preferred sweetener, a pinch of salt, and cardamom for a gentle spice note.
4. Top and serve: Pour into bowls and add your favorite toppings—think sliced bananas, berries, roasted almonds, or chia seeds.

Why You'll Love It

• Customizable: Use any kind of millet and top it with what you love.
• Gut-friendly: Easily digestible and free from gluten.
• Satiating: Keeps you full and energized for hours.
• Kid-approved: Naturally sweet