Fluffy, Healthy & Wholesome: Little Millet Pancakes You’ll Love

 

In a world where wellness meets tradition, little millet is making a well-deserved comeback. This ancient grain, once a staple in many Indian kitchens, is now being reimagined in fun, modern dishes — and today, we’re serving up one of the tastiest: Little Millet Pancakes.

Why Little Millet?

Little millet (scientific name: Panicum sumatrense) may be small in size, but it’s big on benefits:

• Gluten-free: A great option for those with gluten sensitivities.
• Low Glycemic Index: Helps manage blood sugar levels.
• Rich in Fiber: Keeps you fuller for longer and supports digestive health.
• Packed with Nutrients: Full of B vitamins, iron, calcium, and antioxidants.

Unlike refined flour, little millet has a rustic charm and earthy flavor, making it a healthier and heartier base for your pancakes.

Recipe: Little Millet Pancakes

Ingredients:

• 1 cup little millet flour (or finely ground cooked millet)
• 1 ripe banana (for natural sweetness)
• 1/2 cup yogurt or plant-based curd
• 1/4 cup milk or water (adjust consistency)
• 1/2 tsp baking soda or Eno (for fluffiness)
• A pinch of salt
• Optional: cinnamon, vanilla, or cardamom powder
• Ghee or oil for cooking

Optional Toppings:

• Fresh fruits (banana, berries, mango)
• Nut butter or honey
• Crushed nuts or seeds

Method:

1. Mash the banana in a mixing bowl.
2. Add yogurt and mix well.
3. Stir in little millet flour, salt, and any optional spices.
4. Add a splash of milk or water to reach pancake batter consistency.
5. Finally, add baking soda and let the batter sit for 5 minutes.
6. Heat a non-stick pan or tawa, grease lightly with ghee.
7. Pour a ladleful of batter, spread slightly, and cook on medium heat.
8. Flip when bubbles appear, and cook the other side until golden.