Millet Atukulu: A Nutritious Twist to Traditional Flattened Rice

 

In recent years, millets have made a strong comeback as a healthy alternative to refined grains. One such product gaining popularity is Millet Atukulu—a nutritious version of flattened rice (poha) made from millets instead of white rice.

What is Millet Atukulu?

Millet Atukulu is simply flattened millet flakes, similar in texture and use to traditional poha. These flakes are made from different types of millets like foxtail, barnyard, little millet, or finger millet (ragi). The grains are steamed, flattened, and dried to create a shelf-stable product that cooks quickly and retains the rich nutrients of whole millets.

Health Benefits

Millet Atukulu is packed with:

• Fiber: Supports digestion and keeps you full longer.
• Iron & Calcium: Important for healthy blood and bones.
• Low Glycemic Index: Great for managing blood sugar levels.
• Gluten-Free: A safe option for people with gluten intolerance or celiac disease.

Because it is unpolished and minimally processed, millet atukulu retains more nutrients than regular rice flakes.

How to Use Millet Atukulu

Millet atukulu is very versatile. You can use it just like poha in:

• Breakfast recipes like upma, lemon millet atukulu, or vegetable poha.
• Snacks such as chivda (spiced flattened millet mix).
• Desserts including payasam (kheer) with jaggery and coconut.
• Soak or rinse lightly before cooking, depending on the recipe.

Why Switch to Millet Atukulu?

With rising health concerns and lifestyle diseases, millet-based foods offer a simple way to improve your diet. Millet atukulu is not only nutritious but also supports sustainable farming and local farmers, especially in states like Odisha, Karnataka, and Telangana where millets are being promoted actively.