Millet Omelet for a Balanced Gut & Glowing Day

Ingredients:

• 1/4 cup cooked millet (any variety – pearl, foxtail, etc.)
• 2 eggs
• 1 small onion, finely chopped
• 1 small tomato, chopped
• 1 green chili, finely chopped (optional)
• 1-2 tbsp chopped coriander leaves
• Salt, to taste
• 1/4 tsp black pepper or chili flakes
• A pinch of turmeric (optional)
• 1 tbsp milk or water (for fluffiness)
• 1-2 tsp oil or ghee for cooking

 Instructions:

1. Cook the millet in advance if not already done:
   • Rinse 1/4 cup millet well.
   • Boil with 3/4 cup water until soft and fluffy (about 15-20 min), then cool.
2. Beat the eggs in a bowl. Add milk or water and whisk until frothy.
3. Mix in the cooked millet, onion, tomato, chili, coriander, salt, pepper, and turmeric. Stir well.
4. Heat a non-stick pan over medium heat. Add oil or ghee.
5. Pour in the mixture and spread it evenly. Cook for 2–3 minutes until the bottom sets.
6. Flip carefully and cook the other side for 2 more minutes, or until golden brown and cooked through.
7. Serve hot with chutney, ketchup, or a side salad.