Millet Pulao: A Nutritious & Delicious One-Pot Meal

 

Millet Pulao is a healthy and flavorful dish made with foxtail millet, vegetables, and aromatic spices. This gluten-free and fiber-rich recipe is a great alternative to traditional rice pulao, offering essential nutrients and a delicious taste.

Why Millet Pulao?

• Rich in fiber, protein, and essential minerals like iron and magnesium.
• Gluten-free and diabetic-friendly, with a low glycemic index.
• Aids weight management by keeping you full for longer.

Ingredients

• Foxtail millet (1 cup), mixed vegetables (3 cups), onion (1 medium), tomato (1 large), green chili (1).
• Spices: Bay leaves, cinnamon, cloves, garam masala, coriander powder, Kashmiri red chili powder, turmeric, salt.
• Other: Oil (1 tbsp), cashews (2 tbsp), water (2 cups), coriander and mint leaves.

Quick Cooking Steps

1. Soak millet for 15-20 minutes and drain.
2. Sauté cashews in oil, remove, and set aside.
3. Cook spices and onions until golden, then add tomatoes and spices.
4. Add vegetables, sauté, then pour water and bring to a boil.
5. Add millet, cover, and cook for 12-15 minutes. Let it rest.
6. Fluff, garnish with coriander, mint, and cashews, and serve hot!

Millet Pulao is an easy, healthy, and delicious meal perfect for all ages. Try it today and enjoy a nutritious twist on traditional pulao!