Millets A Simple Way to Improve Iron Levels

 

Iron deficiency is very common today, especially in women, children, and elderly people. When the body does not get enough iron, it can cause tiredness, weakness, dizziness, poor immunity, and low concentration. Instead of depending only on iron tablets, eating the right foods every day can help. Millets are one of the best natural foods to fight iron deficiency.

Why Iron Is Important

Iron helps in making hemoglobin, which carries oxygen in our blood. Without enough iron, the body cannot get proper oxygen, and we feel weak and tired. A balanced diet with iron-rich foods is the safest and most effective way to improve iron levels.

Millets That Help Increase Iron

• Pearl Millet (Bajra): Very high in iron. Helps increase hemoglobin and energy.
• Finger Millet (Ragi): Contains iron and calcium. Good for women and children.
• Barnyard Millet: Light on the stomach and good for people with anemia.
• Little Millet and Foxtail Millet: Provide iron and B-vitamins that help iron absorption.

Better Iron Absorption with Millets

Millets not only contain iron but also help the body absorb it better. Eating millets with lemon, tomatoes, fruits, or vegetables rich in vitamin C improves iron absorption. Traditional cooking methods like soaking, roasting, and fermenting also make millets more nutritious.

Millets Are Better Than Refined Grains

Polished rice and refined wheat lose most of their nutrients during processing. Millets keep their natural nutrients and give more iron and fiber. They can be used to prepare daily foods like roti, dosa, porridge, upma, pasta, and snacks.