Savor the Health and Crunch: Easy Millet Cutlet Recipe

 

Millet cutlets are a perfect fusion of health and taste, offering a crispy, delicious snack packed with nutrition. Rich in protein, fiber, and essential nutrients, these gluten-free cutlets make for a versatile option—whether as a tea-time snack, party appetizer, or wholesome starter. Follow this easy recipe to bring these nutritious delights to your table!

Ingredients:

• 1 cup cooked millet (foxtail, pearl, or finger millet works well)
• 2 boiled and mashed potatoes
• 1/2 cup finely chopped mixed vegetables (carrots, beans, peas)
• 1 small onion, finely chopped
• 2-3 green chilies, finely chopped
• 1/2 tsp ginger-garlic paste
• 1/2 tsp garam masala
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder
• 2 tbsp fresh coriander leaves, chopped
• 2 tbsp cornflour or rice flour (for binding)
• Salt to taste
• Breadcrumbs (for coating)
• Oil (for shallow frying)

Steps to Prepare:

1. Combine Ingredients: In a large mixing bowl, combine cooked millet, mashed potatoes, and finely chopped vegetables. Mix until well blended.
2. Add Spices: Stir in chopped onions, green chilies, ginger-garlic paste, garam masala, turmeric, red chili powder, coriander leaves, and salt. Mix thoroughly to evenly distribute the flavors.
3. Bind the Mixture: Add cornflour or rice flour to bind the mixture. If it feels sticky, add a bit more flour until the mixture is firm enough to shape.
4. Shape Patties: Divide the mixture into equal portions and shape them into round or oval patties, ensuring they are compact and firm.
5. Breadcrumb Coating: Roll each patty in breadcrumbs to create a crunchy coating.
6. Fry to Perfection: Heat a pan with oil and shallow fry the cutlets until they are golden brown on both sides. Drain on paper towels to remove excess oil.
7. Serve Hot: Serve these crispy millet cutlets with mint chutney, tamarind sauce, or ketchup for a flavorful experience.

Why Millet Cutlets?
Millets are ancient superfoods known for their nutritional and environmental benefits. High in fiber and packed with vitamins and minerals, they support digestion, weight management, and sustained energy levels. By incorporating millets into your diet, you not only embrace health but also contribute to sustainable eating practices.

Elevate your snack game with these millet cutlets—a perfect balance of indulgence and nutrition. Easy to make, irresistibly crunchy, and brimming with goodness, they’re sure to become a favorite in your kitchen!