Swap Rice for Millets with This Tasty Masala Fried Rice Recipe

 

Looking for a healthier version of your favorite fried rice? Try Millet Masala Fried Rice—a flavorful, nutrient-packed dish that blends traditional Indian spices with the wholesome goodness of millets. Perfect for lunchboxes, quick dinners, or a satisfying one-pot meal, this dish offers both comfort and nourishment in every bite.

Made with cooked millets instead of white rice, this recipe is rich in fiber, gluten-free, and full of flavor. It’s ideal for anyone looking to eat clean without compromising on taste.

Ingredients

Main Ingredients:

• 1 cup cooked millet (foxtail, little, or barnyard millet)
• 1/2 cup chopped onions
• 1/2 cup chopped tomatoes
• 1/2 cup mixed vegetables (carrots, peas, beans, capsicum)
• 1 green chili (optional)
• 1/2 tsp ginger-garlic paste
• 2 tbsp oil or ghee

Spices:

• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp garam masala
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon juice (optional, for extra freshness)

Preparation Method

1. Cook the Millet
Rinse the millet thoroughly. Boil in a 1:2.5 ratio of water until soft but not mushy. Spread on a plate to cool completely.

2. Sauté the Masala
Heat oil in a pan. Add mustard and cumin seeds. When they splutter, add onions, green chili, and ginger-garlic paste. Sauté until golden brown.

3. Add Veggies and Spices
Stir in the tomatoes and cook until they soften. Add chopped vegetables along with turmeric, chili powder, garam masala, and salt. Cook until vegetables are tender but slightly crisp.

4. Mix in the Millet
Add the cooled millet to the masala mix. Gently stir to coat the grains evenly. Cook on low heat for 2–3 minutes to blend flavors.

5. Garnish and Serve
Turn off the heat. Sprinkle with chopped coriander and a dash of lemon juice. Serve hot with curd, raita, or as a stand-alone meal.