Transform Your Diet with Multigrain Roti for Successful Weight Loss!

 

Millets are rich in essential nutrients that support overall health, making them a valuable addition to your daily diet. Foods prepared from millet flour, which is enriched with these nutrients, offer numerous health benefits. Millet flour is not only gluten-free but also packed with fiber, calcium, and protein. Moreover, millets are low in calories, making them an excellent choice for a nutritious diet.

Multi-grain flour combines wheat, barley, various millets such as ragi, jowar, white millet, or bajra, along with soybean flour and oats. This versatile mixture can be easily prepared at home. Incorporating rotis or chapatis made from multi-grain flour into your diet can assist in weight management and help in controlling blood sugar levels. Now, let's delve into preparing these nutritious multi-grain rotis or chapatis.

Ingredients Needed:

• 3 cups of wheat flour
• 1 cup of ragi flour
• 1 cup of jowar flour
• 1 cup of bajra flour
• 2 to 3 tablespoons of soybean flour

To start, combine one cup of wheat flour with the specified amounts of other flours in a mixing bowl. Gradually add a small amount of water and knead the mixture thoroughly until it forms a smooth dough. Allow the dough to rest for ten minutes. Next, divide the dough into small balls and roll each one into thin chapatis. Cook them on a hot griddle until they puff up and turn golden brown. Your hot and delicious chapatis are now ready to be served.