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Which millet is good for mental health?

Which millet is good for mental health?

Millets are rich in phenolic compounds, flavonoids, and antioxidants, which play a crucial role in protecting against cognitive impairment induced by oxidative stress. They exert neuroprotective effects by influencing pathways related to neuronal survival, synaptic plasticity, and the release of brain-derived neurotrophic factor.

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