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Which millets are good for health?

Which millets are good for health?

While most millets offer similar health advantages, certain varieties stand out for their exceptional nutritional benefits. These include Sorghum (Jowar), pearl millet (Bajra), foxtail millet (Kangni), finger millet (Ragi), Barnyard millet, Kodo millet, Little Millet, and Proso Millet.

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